From Nan Kennard on Tue, Feb 16, 2010 at 21:08:47 from 174.51.250.151
Nice workout! You're in great shape! Ready for some fast 5Ks, eh?
From redrooster on Tue, Feb 16, 2010 at 23:49:25 from 67.40.119.216
Nan, thanks, I am trying to get a jump on speed work this year, we will see. I may run a 5K this weekend to see where I am at. My big spring goal is to do well at the Bolder Boulder. I really hope you and Aaron are still planning to run it!
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