weird.. a Toyota ad appears next to my shoe mileages in edit mode. So I guess Toyota is now a sponsor of the blog. In which case I will remind all Northern Utah residents to visit Ensign Toyota/Honda for all their new and used car needs. Say I sent you and get a great deal. So today I ran some 1 mile intervals up BF canyon. from just above marathon mile 5 to just above 6. the most level part of the canyon I could find but still challenging. 1.6 mile warm up 8:17 5:58 downhill, 6:09 up, 6:03 down, 6:14 up then a 1.6 mile cooldown 7:43. tough workout. not fun.
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