From Burt on Mon, Aug 16, 2010 at 15:51:59 from 206.19.214.144
Nice start to the week.
From Scott Ensign on Mon, Aug 16, 2010 at 20:39:49 from 67.41.180.55
thanks Burt!
From Kelli on Tue, Aug 17, 2010 at 17:46:45 from 71.219.102.155
Do you have to taper at all for a half? I have not run one in a year and I just can not figure out what to do. I am inexperienced!!!!
From Scott Ensign on Tue, Aug 17, 2010 at 21:53:53 from 207.224.194.211
Kelli, if I didn't have the marathon coming up I would taper a bit more than I will (and not do the 22 miler I have planned for Saturday). As for the taper, I just follow Paul's advice to run everyday (no days off) but take it a bit easy the 2-3 days before. Easy days on W, R, F before the race, but be sure to throw in some strides each day to keep the turnover. One of those days will probably be water running for me, to help recover from the long run. looking forward to seeing you guys soon!
From Kelli on Wed, Aug 18, 2010 at 19:32:30 from 71.219.102.155
I agree with the no days off for sure, I just get sore and very grumpy!! Thanks, see you soon!
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