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April 19, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Wed, Oct 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

8x400 track to shake the legs out about 1:28 average each.

today I am starting my assault on Jake's lead on the mileage board.  I just need to run 60 miles a day everyday between now and the end of the year and I own the leader board. Or I can just cheat on the mileage. that might be easier.

Comments
From allie on Wed, Oct 24, 2012 at 18:55:37 from 97.117.83.179

life is always more enjoyable when you cheat.

nice job with the 400s.

From Scott Ensign on Wed, Oct 24, 2012 at 19:55:56 from 67.40.104.47

"everybody cheats. I just didn't know"

a quote from one of my favorite all time movies.

From Jake K on Wed, Oct 24, 2012 at 20:49:11 from 67.177.11.154

you better run like 63 per day... at some points you know i'll get my mileage back up!

From Scott Ensign on Thu, Oct 25, 2012 at 08:50:33 from 67.40.104.47

you're puttin the pressure on.... time to take some more epo..... or mountain dew.....

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