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April 28, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Mon, Sep 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.003.000.258.00

dang, I appear to be in the early stages of a cold, I can only hope it runs its course by Saturday and doesn't go to my chest or I will be in trouble. but what can you do?

did some tempo/threshold intervals on the track with 200 recoveries:
1x400 1:25
1x800 2:59
1x1200 4:48
1x1600 6:24
1x800 3:10
1x400 (fast) 1:20.

will pound the emergenC tonight and hope for the best.

Nike Free Miles: 8.00
Comments
From Burt on Mon, Sep 13, 2010 at 15:57:22 from 206.19.214.144

Beat that cold!

From RivertonPaul on Mon, Sep 13, 2010 at 16:18:30 from 67.42.27.114

Speedy. Get healthy.

From Scott Ensign on Mon, Sep 13, 2010 at 16:32:15 from 129.123.3.31

thanks guys. I figure I can shake this thing in five days. maybe it is for the best to get it out of the way! I haven't had a cold in 3+ years so I guess I was overdue. wish it had waited one more week though.

From allie on Mon, Sep 13, 2010 at 19:29:23 from 161.38.218.168

shoot. feel better.

From Jason McK on Tue, Sep 14, 2010 at 14:33:21 from 63.255.173.99

Good luck with the cold... Does the EmergenC really work?

From Paul on Tue, Sep 14, 2010 at 14:57:18 from 65.103.252.214

I think Emergen-C works pretty well. Best of luck holding off the cold.

What time are you going for this year?

From Scott Ensign on Tue, Sep 14, 2010 at 19:38:05 from 67.40.114.86

Jason, I don't know. there is alot of controversy about whether high doses of vitamin C really help with colds, and mixed data. But I am willing to try it out, it certainly can't hurt, and Paul gets really good results with it so maybe it does help (which is why I am pounding it right now, three to four doses a day).

Paul- thanks, and I am putting my faith in emergen C! my time..as fast as my health and ailing body will carry me. If I can shake this cold I think I can hit 2:55. But if it lingers it might be tough. Will be fun either way. I guess.

From Paul on Wed, Sep 15, 2010 at 11:04:28 from 65.103.252.214

Maybe we can hook up as a pack during the race. Dave and I are going for a similar time as you.

From Jason McK on Wed, Sep 15, 2010 at 12:02:43 from 63.255.173.99

I think that makes 4 or 5 of us, if you'll let me in the pack. I'm pretty sure that allie is thinking about the same time goal. I'm not sure how long I would hang with you, but I'm feeling it...

From Paul on Wed, Sep 15, 2010 at 12:19:50 from 65.103.252.214

Jason, based on your TOU Half, I think it's a very realistic goal. Let's plan on it.

From Burt on Wed, Sep 15, 2010 at 12:25:10 from 206.19.214.144

Whoa, whoa, whoa Paul. We don't let just anyone in the pack. There's a hazing ritual that you Jason will have to go through first.

From Paul on Wed, Sep 15, 2010 at 12:45:49 from 65.103.252.214

Anyone can be in the pack, unless their name is "Burt".

From Burt on Wed, Sep 15, 2010 at 12:52:21 from 206.19.214.144

Dang it! I'll tell Mr. Reynolds he's out.

From Scott Ensign on Thu, Sep 16, 2010 at 01:00:48 from 67.40.114.86

Paul- maybe we should all wear green bay t-shirts if we are going to form a pack. and the pack is back by the way, cant wait to take on the vikings!! oh, the marathon, yeah, I will look for your pack!!

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