PV = nRT

May 04, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Tue, May 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	3.70	9.00

5 x 1200 on the track with 300-400 recoveries. finally a nice day.

4:13, 4:13, 4:16, 4:17, 4:18

which I guess works out to about a 5:43 average pace. about 10 seconds per mile slower than where i would like to be but at this point there is nothing I can do about it. My training for the BB is done for better or worse.

Asics Gel Hyperspeed Miles: 9.00

Comments

From Nan on Tue, May 25, 2010 at 15:42:15 from 174.51.250.151

Hey those look pretty darn good to me! I think your training for BB is done for the better.

From Bonnie on Tue, May 25, 2010 at 15:44:00 from 128.196.228.134

SO exciting Scott the BB is going to be GREAT!! You and Nan are going to rock!

From Scott Ensign on Tue, May 25, 2010 at 16:50:31 from 129.123.3.31

thanks Nan and Bonnie! I will give it my best. I am hoping to stay on a 6 minute per mile pace as long as I can. tricky with the hills and turns on that course but we will see.

we will have to take some blogger pictures at the end. I'll have my wife bring a camera to the finish.

From Steve Piccolo on Tue, May 25, 2010 at 20:25:29 from 66.60.122.29

Good luck on the race! I'm sure you can hold 6:00 pace.

From Aaron Kennard on Wed, May 26, 2010 at 16:04:41 from 174.51.250.151

Yeah, those splits are looking AWESOME to me. You're going to clobber me at the bOlder Boulder. My training for it has been as follows: Run, maybe twice per week, each time straight up a mountain. Not exactly 10k training material...oh well, it will be fun anyway. By the way...my race bib for Bolder Boulder says A501, which looks like they put me in the A wave I think...Maybe we'll start out together after all. I'm sure that's about all it will be though, because I'm not shooting for any sub 38, I would stoked to do sub 40 at this point.

From Scott Ensign on Wed, May 26, 2010 at 21:37:53 from 67.41.180.54

Steve and Aaron, thanks! looking forward to seeing you guys on Monday Aaron. I'll look for bib 501 and the five fingers!!

From Jon on Wed, May 26, 2010 at 21:41:38 from 75.169.158.126

Good luck in Boulder!

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