4 x 1 mile on the track. was thinking of doing one more but it started pouring rain on me on the fourth interval so I called it quits. it rained hard all the way on the run back to my office then mysteriously quit raining. 5:47, 5:48, 5:46, 5:56 I tried a new pair of extreme minimal shoes that I found pretty cheap on clearance on line. Asics piranha sp2. very light and low profile, about as close to barefoot as you will probably find in a shoe. I am not sure I would be brave enough to run a race in these things but I will try them out for some interval training to emulate barefoot running.
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