very tough interval workout alone on the USU track in the pouring rain and a chilly 45 degree temperature. 4 x 1 mile with 400 recoveries. Hoped for 5:45 average but that didn't work out, probably not helped by being completely soaked to the skin and frozen. 5:45, 5:52, 5:55, 5:58. I guess I should be glad I kept them under 6 minutes in this weather. I would love to have a nice day to do some of these intervals without dealing with rain, snow, 20 mph winds, this "spring" just won't cooperate. | 