Run RF

Week starting Sep 08, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.75
Total Distance
0.25

Tried to run, legs said no.

Comments(4)
Total Distance
7.00

Stumbled through 7 today, Alta Peruvian did a number on my calves.  Even Compression Gear is struggling to heal me up.

I registered for Boston today!

Comments(1)
Total Distance
4.20

Aves run, legs feeling somewhat better and didn't collapse on the downhill parts of the run.  Progress.

Add Comment
Total Distance
8.30

Alta Peruvian did a doozy on my legs, feeling closer to normal but there's still a few twinges left.

Comments(1)
Total Distance
19.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: