Run RF

Run around the aves. The last 1/4 mile with with little Lola, she ran like a champ.

Sugarhouse and Liberty, The path around the park is a mess in Sugarhouse and the lights were all out so a Bit of an adventure traveling through.

Fritz, Josh, Adam H and Nate Krah are starting to meet at East High Tuesday mornings for track workouts at 6:30AM.  Any interested should feel free to join and learn from the best (Fritz).

Met Adam H at the track this morning for a workout.  We decided to keep it nice and easy and do 5 by mile with 400 jog rest.  5:38, 5:37, 5:38, 5:35, 5:34 happy with this as a first hard effort out.  Also I had planned a double last night, but at 6:55 I remembered I had my fantasy football draft at 7, I didn't get in a run but I did pick up C.J. Spiller.

Another run, apparently there is a Utah Republican party a block from my house.  Got a few yells trudging up Virginia. Eventful run.

Liberty Loops son!

2 miles to lunch and back

Fartlek run, with about 8 miles with a little longer on than off, the last one was hard up 2nd Ave hill. Still a beast.

Emigration with Josh and Fritz, after feeling great earlier this week felt pretty pooped this whole run.  But I made it through.