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June 23, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 20, 2013
Total Distance
14.20

Met Adam H at the track this morning for a workout.  We decided to keep it nice and easy and do 5 by mile with 400 jog rest.  5:38, 5:37, 5:38, 5:35, 5:34 happy with this as a first hard effort out.  Also I had planned a double last night, but at 6:55 I remembered I had my fantasy football draft at 7, I didn't get in a run but I did pick up C.J. Spiller.

Another run, apparently there is a Utah Republican party a block from my house.  Got a few yells trudging up Virginia. Eventful run.

Comments
From Fritz on Tue, Aug 20, 2013 at 20:36:16 from 67.177.4.64

Nice workout and good job keeping those priorities in order, i.e. fantasy then running. I look forward to these workouts.

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