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Week starting Jul 28, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
64.85
Total Distance
10.00

After yesterdays disaster I threw on my calf sleeves and tried not to move much. I met Josh, Adam H and Fritz at Steiner then ran up to Wasatch and back. Legs were more cooperative but still sore. Now getting an oil change and inspection!

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Total Distance
8.10

Ran down to Sugarhouse and tested some shoes for Jake, my L quad was still a bit off so I got a ride back instead of getting over 12 today.

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Total Distance
6.00

6 around the aves in SSS.

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Total Distance
7.00

Two loops of Liberty in the SSS.

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Total Distance
6.00

Quick run around the aves, saw Amiee at 11th and B, she had taken the tougher road to get there.

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Total Distance
12.75

Run in Millcreek with Collin. We managed 12.75 in 2:47, that should tell you all you need to know about the run. Tired now.

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Total Distance
15.00

15 at J ranch, my legs are not very happy with me right now.

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Total Distance
64.85
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