Run RF

Long run in the mountains.  Drove to Silver Star Cafe and jumped on Armstrong trail and took that to Pinecone then down Powerline and Spiro.  8.5 miles or pretty consistent climbing, but it's not too steep.  Legs were still tired from the Friday run and the beers that I had last night, but I made it and I'm still alive, hooray!

AM: Legs are still feeling yesterday so an easy 7 around Liberty Park.

PM: CCC, I'm planning on heading to the race tomorrow to cheer on marathoners hope to see you out there!

Up early then headed up to the Shoreline trail and took that over to Emigration Canyon.  Cheered on people, then ran down to foothill and did the same.  Then down to Liberty Park, unfortunately I was a minute late to see Fritz dip under 2:22, but I was there to see everyone else who went sub 3 on the day.  Congrats to everyone who ran the 10k and marathon today.

Another run around the aves to bump up the mileage yo!

Legs were toast after yesterday so took it off, managed 7.3 at noon today but that was too late for that.

BST from dry creek to city creek, that up hill really kicks my butt.

Jeremey Road run, longest run in a quite a while and it felt like it.  Now moving time!