Run RF

Tour de Run Stage 1

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
75.10
Total Distance
15.60

Run around city creek, Salomon is hosting a run from their City Creek location today with some giveaways.  Should be a good time, starts at 6:30

Run Up CCC with the ragnar group, did not win anything.

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Total Distance
6.00

Aves

Comments(1)
Total Distance
16.50

Alta run with Jake, Rob and coincidentally the Alta boys team.

4.5 doing shoe testing for Jake

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Total Distance
10.10

Four loops of liberty in Jake's SSS (Secret Saucony Shoes). Stopped at the 7-11 1/2 mile from my house to get my free slurpee, great recovery drink.

Comments(2)
Race: Tour de Run Stage 1 (3.107 Miles) 00:17:13, Place overall: 5
Total Distance
11.30

Easy run around the aves before the TOUR DE RUN tonight.

But much more importantly

STAR TREK 2: THE WRATH OF KAHN

is playing at the Tower this weekend in SLC, words cannot describe how excited I am for this.

5k with 2wu & 2c, went ok.

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Race: Tour de Run Stage 2 & 3 (10.6 Miles) 01:01:38, Place overall: 5
Total Distance
15.60

10k was rough, my quad went dead on the climb portion, but felt better on the descent and flat the second half.  I wasn't really winded from it either.

4.4 for stage 3 went better, after losing 5th position I put 1:30 on the guy to finish on the podium as it were.

Rest was WU/CD.

Comments(1)
Total Distance
75.10
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