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Week starting Jun 30, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
58.00
Sun, Jun 30, 2013
Total Distance
10.00

2.5 with Jake and Andrea, then Andrea retired from the run while a hoarse Jake and I kept going.

Comments(1)
Tue, Jul 02, 2013
Total Distance
11.00

Ran with Jake Rob and the Alta guys up at Alta.  Nice 11 miles in the bank.

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Wed, Jul 03, 2013
Total Distance
6.00

Six at night, feeling good.

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Thu, Jul 04, 2013
Total Distance
16.30

Run up and back City Creek Canyon all the way to the turnaround. It was a nice morning if a bit humid. The hills after mile four get quite a bit steeper which added to the difficulty.  I was ~64 out and ~53 back.

 I will be celebrating our nation's independence with a shower beer today. Go America.

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Fri, Jul 05, 2013
Total Distance
4.20

Aves run

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Sat, Jul 06, 2013
Total Distance
10.50

Sugarhouse and Liberty, quite a bit more humid than the past few weeks.

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Totals
Total Distance
58.00
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