Run RF

Ran City Creek, there was a pretty quick guy with two dogs so we ran near each other for a bit.  Last night hiked up to Desolation Lake drank some beers and had a fire.  That is what life is about.

Nice run up City Creek with Nate.  Also checked on Amiee's bird Frank who is all good.

Around City Creek.

Loops O' Liberty with Jake, James and Nate.

Run around the aves very hot out, yet not as hot as it soon will be.

HOT. Ran 6.5 with Jake and the Alta kids then Jake and I added another 2.5

4.5 in the aves including a stop by Amiee's to drop off her key.

Met with James, Allie, Jake and Andrea at 630.  It was already pretty warm, we did 9 miles then grabbed my flats and went to the track.  2 laps of ins and outs then 4 by 200 with 200 rest (~31) then one more lap striding the straights.  It was tough, I hadn't kicked the tires like that in a while and was pretty well gassed by the end.  But I'm going to try like the J. Smith to break 60 tomorrow at the SUGARHOUSE RELAYS!

REGISTER NOW THE FLYING SPAGHETTI MONSTER COMMANDS IT

Jogged tow miles to warm up then did the 5k as a little tempo then changed into my racing onesie to chug a 400.  Did two strides and got the baton from Rob Murphy and took off, probably somewhere around 30 at the 200 and felt pretty good but still couldn't get under 60, I ran a 60.2 according to Jake.  I actually felt pretty good so I'll probably try again sometime in the near future, it would be really nice to be a sub 60 400 guy again.  Then a big group of us cooled down two more miles.