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Sugarhouse Relays

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
72.50
Total Distance
10.40

Ran City Creek, there was a pretty quick guy with two dogs so we ran near each other for a bit.  Last night hiked up to Desolation Lake drank some beers and had a fire.  That is what life is about.

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Total Distance
9.40

Nice run up City Creek with Nate.  Also checked on Amiee's bird Frank who is all good.

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Total Distance
6.00

Around City Creek.

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Total Distance
13.20

Loops O' Liberty with Jake, James and Nate.

Run around the aves very hot out, yet not as hot as it soon will be.

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Total Distance
13.50

HOT. Ran 6.5 with Jake and the Alta kids then Jake and I added another 2.5

4.5 in the aves including a stop by Amiee's to drop off her key.

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Total Distance
11.00

Met with James, Allie, Jake and Andrea at 630.  It was already pretty warm, we did 9 miles then grabbed my flats and went to the track.  2 laps of ins and outs then 4 by 200 with 200 rest (~31) then one more lap striding the straights.  It was tough, I hadn't kicked the tires like that in a while and was pretty well gassed by the end.  But I'm going to try like the J. Smith to break 60 tomorrow at the SUGARHOUSE RELAYS!

REGISTER NOW THE FLYING SPAGHETTI MONSTER COMMANDS IT

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Race: Sugarhouse Relays (3.107 Miles) 00:17:48, Place overall: 3
Total Distance
9.00

Jogged tow miles to warm up then did the 5k as a little tempo then changed into my racing onesie to chug a 400.  Did two strides and got the baton from Rob Murphy and took off, probably somewhere around 30 at the 200 and felt pretty good but still couldn't get under 60, I ran a 60.2 according to Jake.  I actually felt pretty good so I'll probably try again sometime in the near future, it would be really nice to be a sub 60 400 guy again.  Then a big group of us cooled down two more miles.

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Total Distance
72.50
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