| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | Run with Nate Krah, Rob and Jake. Better known as the Sunday Morning Heathens. Beautiful day out, a couple of the hills on our Tanner Park death loop took a bit out of me with the altitude. Plan for this week is to build towards 60-70 miles this week throw some strides in and Running with Ed relay on Saturday. Boo Yah!
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| | Seven days in a row meant it was time to take a day off. Then up BST through Dry Creek, ripped me apart pretty good. Heat + altitude = tired Kevin. Found this article yesterday, some pretty solid workouts that don't need a gym. 7 Minute workout
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| | Nice run up City Creek Canyon with Jake. Probably one of the fastest times on the loop, helps when you run with a 2:20 marathoner. | | Comments(1) |
| | Ran to Sugarhouse and Liberty parks out around 5, perfect weather out. Felt really good to boot, after Running with Ed I will finally add in some quality sessions again. | | Add Comment |
| | Nice FLAT run with Jake. Hung around their place for a bit before I head to Star Trek, thank science. | | Add Comment |
| | Race: |
Running with Ed (12.7 Miles) 01:15:00, Place overall: 1, Place in age division: 1 | | Not the best day for a relay race, but you just gotta make do.Ran with Fernando Ramirez, Karl Siebach and Carlos Trujillo (2:14 guy(!)). We started in the last time and it looked like our competition would be the Olympic Nordic ski team. I ran the 1 (2.9), 5 (3.8), and 9 (6) legs which got progressively longer. Had to pick up the third leg since we were down a runner. Altitude took a bit to get used to, but the last two legs went great. Feeling a little more confident about running UV half in a few weeks.
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