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Week starting May 11, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.70
Total Distance
0.00

Hour spin with 3' on 2' off thrown in.

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Total Distance
5.20

Easy run, got offered and took a shot of Fireball on my run.  Great way to start the week.

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Total Distance
7.50

Attempted a workout, heat and humidity wrecked me instead of 10 by 800 did 2 by 800 2 by 600 2 by 400 2 by 200, slowly.

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Total Distance
12.70
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