Run RF

Southcreek loop, legs felt ok.  Back to SLC tomorrow, going be a rough adjustment to altitude.

Last day in Buffalo, so I bought some new running shoes and went to Chestnut Ridge to get in my run.  It's a great park with a ton of hills and has the distinction of being the largest county park in the USA.  

I should change my treadmill routine to include this.  Then I could probably last more than 30 minutes.

http://www.youtube.com/watch?v=dLfUgXcvq4g&feature=player_embedded

Met Collin up on campus, when asked trails or roads I chose roads due to my absence from altitude.  Felt pretty good, nice day out for a run if a little overcast.  Legs held up pretty well so perhaps I can get back into this training thing soon.

Ran with Collin up on the Shoreline towards N SLC, felt surprisingly good though the loooong downhill was a bit taxing.

Easy run around City Creek, feeling the altitude a bit more.

Nice run with Jon Kotter, Jake and Adam H. Altitude left me a little gassed at the end.