Last day in Buffalo, so I bought some new running shoes and went to Chestnut Ridge to get in my run. It's a great park with a ton of hills and has the distinction of being the largest county park in the USA.
I should change my treadmill routine to include this. Then I could probably last more than 30 minutes. http://www.youtube.com/watch?v=dLfUgXcvq4g&feature=player_embedded
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