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June 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Tue, Oct 01, 2013
Total Distance
13.00

Tuesday morning track workout with Nate, Fritz and Adam.  Nate and I did 4k (14:45), 3k (11:10), 2k (7:23), 1k (3:33) while he was a bit faster.  WIth jogging at the track and to and from home I got a nice little half marathon in today.  My legs are certainly feeling it too.

Comments
From Fritz on Tue, Oct 01, 2013 at 08:52:33 from 65.116.116.6

Nice workout. That looked like a tough one. I wouldn't have known where to start and stop.

From Jake K on Tue, Oct 01, 2013 at 09:07:09 from 67.177.11.154

Good session, but wouldn't a half-marathon be like 13.28?

Here you go Fritz, just study this before bed at night and practice dividing by 400

http://goo.gl/TV9G8o

From Fritz on Tue, Oct 01, 2013 at 13:46:29 from 65.116.116.6

Thanks. I will study this one and then move on to the equal distance track version.

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