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Sugarhouse Relays

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Sat, Jun 29, 2013
Race: Sugarhouse Relays (3.107 Miles) 00:17:48, Place overall: 3
Total Distance
9.00

Jogged tow miles to warm up then did the 5k as a little tempo then changed into my racing onesie to chug a 400.  Did two strides and got the baton from Rob Murphy and took off, probably somewhere around 30 at the 200 and felt pretty good but still couldn't get under 60, I ran a 60.2 according to Jake.  I actually felt pretty good so I'll probably try again sometime in the near future, it would be really nice to be a sub 60 400 guy again.  Then a big group of us cooled down two more miles.

Comments
From Jake K on Sat, Jun 29, 2013 at 18:48:26 from 67.177.11.154

I wish my reflexes were slower and I got you at 59.9

From mike⇒nelson on Sat, Jun 29, 2013 at 19:45:07 from 98.202.247.25

Nice speed suit!

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