So I'm awesome and managed to tweak my knee playing paintball. Yesterday it was feeling pretty not great so I took the day off, today it was sore for about the first half mile. Hopefully it was just a strain and will be gone on its own soon. Got outside today to help too, by staying away from sharp curves. So I did 4 miles on my normal tempo loop 5:50, 5:34, 5:47, 5:31. Lost a few seconds on the last mile due to unplowed sidewalks by the capitol. Was planning on doing it again, but the turrible air swayed my decision to fartlek intervals, knocked ten out before the end. This is the worst time of the year, really important for training. But super unhealthy to do it outside. Looking at the forecast the conditions will be sticking around till at least next Sunday when there may be a storm. Everyone who got out of town for St. George looks even smarter than usual. Good luck down there.
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