Workout at the oval, 4 by 1600 with the Alta kids. Best thing to say about it is that I finished, very unevenly paced. 505, 518, 514, 510.
Comments
From Jake K on Sat, Jan 12, 2013 at 11:38:04 from 67.177.11.154
That was good! Maybe a little too quick on the first one, but a strong finish nonetheless
From Rob Murphy on Sat, Jan 12, 2013 at 21:12:07 from 24.10.249.165
Yeah, you looked pretty strong out there. Pulled it back together nice on the final mile.
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