All about that pace.

Week starting Dec 18, 2011

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Totals
Total Distance
50.67
Audio Bible Miles: 30.34Asics 2150EE Miles: 50.67
Tue, Dec 20, 2011
Total Distance
10.10

4:30am Luke 20 - John 8

Too busy to run for the last couple days so I missed my track workout at the Y on Sunday. My knee is feeling fine and now I have a pain in my left quad. I've never had any issues with my quads and I can't figure out why that would suddenly be sore after resting 2 days. Anyway, I just kept a moderate effort and paid no attention to my splits until I was done. The quad felt much better during the last couple miles.

Distance    Split pace
1.00    7:23
2.00    7:35
3.00    7:19
4.00    7:20
5.00    7:02
6.00    7:34
7.00    7:21
8.00    7:14
9.00    7:12
10.00    6:56
10.10    6:44


 

Audio Bible Miles: 10.10Asics 2150EE Miles: 10.10
Comments(4)
Thu, Dec 22, 2011
Total Distance
10.12

4:30am John 9 - Acts 2

Shambling through the dark in a sea of thick icy fog...

Distance    Split pace
1.00    7:22
2.00    7:28
3.00    7:28
4.00    7:30
5.00    7:00
6.00    7:31
7.00    7:27
8.00    7:10
9.00    7:16
10.00    7:03
10.12    7:01

Audio Bible Miles: 10.12Asics 2150EE Miles: 10.12
Add Comment
Fri, Dec 23, 2011
Total Distance
10.12

11:30am Acts 3-17

Off work until Tuesday! Merry Christmas everybody!

Distance    Split pace
1.00    7:15
2.00    7:19
3.00    7:15
4.00    7:20
5.00    6:56
6.00    7:27
7.00    7:15
8.00    6:57
9.00    7:09
10.00    6:45
10.12    6:54


Audio Bible Miles: 10.12Asics 2150EE Miles: 10.12
Comments(6)
Sat, Dec 24, 2011
Total Distance
20.33

7:30am Point Defiance Park

http://connect.garmin.com/activity/136198637

Met up with a new running group for a trail run at Point Defiance Park. I showed up for the 7:30am start and did 7+ on the first loop then we met up with the 9:00am group for another loop that turned out to be only 5 or so. then a few of us decided to do another "loop" to make it 20. I never thought a 9min pace could be so hard.

 Distance Split pace
1.00 11:01
2.00 10:34
3.00 8:24
4.00 9:07
5.00 8:56
6.00 8:17
7.00 9:45
8.00 9:34
9.00 10:34
10.00 8:50
11.00 9:00
12.00 8:37
13.00 8:36
14.00 8:32
15.00 8:53
16.00 8:08
17.00 8:36
18.00 7:57
19.00 8:11
20.00 8:48
20.33 7:58


Asics 2150EE Miles: 20.33
Comments(4)
Totals
Total Distance
50.67
Audio Bible Miles: 30.34Asics 2150EE Miles: 50.67
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