All about that pace.

Week starting Jun 19, 2011

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Totals
Total Distance
56.31
Asics 2150blk2 Miles: 23.32Audio Bible Miles: 46.54Asics Blk3 Miles: 32.99
Mon, Jun 20, 2011
Total Distance
11.67

5:00am Job 26 - Psalm 26

Slow, sick, snotty...

Distance Split pace
1.00 7:38
2.00 7:46
3.00 7:40
4.00 7:44
5.00 7:40
6.00 7:48
7.00 7:49
8.00 7:52
9.00 7:50
10.00 7:34
11.00 7:43
11.67 7:36

Asics 2150blk2 Miles: 11.67Audio Bible Miles: 11.67
Comments(3)
Tue, Jun 21, 2011
Total Distance
11.65

5:00am Psalm 26 - 74

Pharwest phlegm phest.

Distance    Split pace
1.00    7:35
2.00    7:21
3.00    7:17
4.00    7:19
5.00    7:15
6.00    7:15
7.00    7:18
8.00    7:31
9.00    7:27
10.00    7:06
11.00    7:20
11.65    7:01

Asics 2150blk2 Miles: 11.65Audio Bible Miles: 11.65
Comments(3)
Wed, Jun 22, 2011
Total Distance
11.65

5:00am Psalm 75 - 116

Phlegmasaurus Rex

Distance    Split pace
1.00    7:43
2.00    7:35
3.00    7:24
4.00    7:29
5.00    7:28
6.00    7:24
7.00    7:28
8.00    7:38
9.00    7:22
10.00    7:02
11.00    7:13
11.65    6:51

I saw these guys in in the Curtis Highschool auditorium when I was in 7th grade. It was my first rock concert and my parents only let me go because it was a "school event".  The lead singers furry boots were on display at the Experience Music Project Museum in Seattle the last time I visited.


Audio Bible Miles: 11.65Asics Blk3 Miles: 11.65
Comments(6)
Fri, Jun 24, 2011
Total Distance
21.34

9:00am Psalm 117 - Proverbs 11

Hocccchk toooay! Still too phlegmy to worry about my splits, I just tried to get into the Word and keep a steady effort. I didn't even look at my watch until my battery went dead during Proverbs 11 :( Bummer, only 11 miles in and dead silence for the rest of my run. Quiet time for prayer I guess. The next 10 miles were extra long, especially the last 3 with a strong in-my-face-headwind! I was surprised to see my final average pace at 7:22 after such a slow week.

Distance    Split pace
1.00    7:28
2.00    7:40
3.00    7:31
4.00    7:26
5.00    7:13
6.00    7:22
7.00    7:31
8.00    7:40
9.00    7:21
10.00    7:09
11.00    7:15
12.00    7:32
13.00    7:33
14.00    7:21
15.00    7:07
16.00    7:05
17.00    7:16
18.00    7:23
19.00    7:22
20.00    7:10
21.00    7:23
21.34    7:06

Audio Bible Miles: 11.57Asics Blk3 Miles: 21.34
Comments(8)
Totals
Total Distance
56.31
Asics 2150blk2 Miles: 23.32Audio Bible Miles: 46.54Asics Blk3 Miles: 32.99
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