All about that pace.

June 30, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Fri, Mar 26, 2010
Total Distance
20.05

4:30am

This was the hardest run I've had this year! I just got a tetanus shot and my shoulder is killing me. They said it would be sore, but this is ridiculous. Anyway, about mile 15 the pain in my shoulder seemed to have spread to my other arm and both legs. I was so fatigued that all my limbs were achy and felt like they weighed 100 lbs each. I wasn't all that tired, I just felt heavy and very cold. I managed to finish my 20, but it took me forever to warm up afterwards and just walking upstairs to the shower was a chore. I don't know if it had anything to do with the shot or just that I wasn't rested and fueled enough for a 20 miler, but I'm glad it's over. Since then I've taken a nap, watched a movie, got a massage, had some food and I feel great! I love 3 day weekends!

Distance    Split pace
1.00    7:28
2.00    7:50
3.00    8:44
4.00    8:14
5.00    7:49
6.00    8:04
7.00    7:52
8.00    7:27
9.00    7:35
10.00    7:30
11.00    7:43
12.00    7:31
13.00    7:32
14.00    7:24
15.00    7:27
16.00    7:33
17.00    8:07
18.00    8:20
19.00    7:42
20.00    7:36
20.05    7:52

Asics 2130blk Miles: 20.05
Comments
From april27 on Fri, Mar 26, 2010 at 22:00:24 from 99.188.251.180

you probably did have pain but tensed up and that is why the rest of you hurt! Good idea about the massage! and I'm amazed! 20 miles...I'll be running 17 on monday! Yippee! I feel like I"m entering the big dawg club!LOL

From rockness18 on Sat, Mar 27, 2010 at 21:31:06 from 75.16.163.45

Nice running! When's the next marathon? You're definitely on pace for a BQ.

From rAtTLeTrAp on Sun, Mar 28, 2010 at 01:17:21 from 75.231.16.43

April - Good luck on your 17. That's a long one for sure!. I hope you have a better time than I did this week :)

Rockness - I just registered for Eugene, May 2. I was going to run Green River on June 5 but they had to change the course so it won't be a qualifier this year. I hear Eugene is cool, but I'm a little nervous about moving it up a month.

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