All about that pace.

May 14, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Wed, Jun 23, 2010
Total Distance
10.34

4:30am

Pretty easy to meter the pace this morning. I felt good at the end so I pushed it as fast as I could without changing my breathing pattern(2 steps in, 3 steps out.) for the last 1/3 of a mile.

Distance    Split pace
1.00    7:11
2.00    7:03
3.00    7:04
4.00    7:03
5.00    7:00
6.00    7:04
7.00    7:04
8.00    7:02
9.00    6:58
10.00    7:00
10.34    5:56
 

Asics 2140red Miles: 10.34
Comments
From april27 on Wed, Jun 23, 2010 at 14:45:59 from 99.188.251.180

how do you keep track of that? I have to be even. I'm either 4 steps in and out or one in one out...can't fix that. Maybe that is why I'm not that fast?

From KP on Wed, Jun 23, 2010 at 15:10:31 from 65.208.22.25

i've never even paid attention to that. maybe i should...

From rAtTLeTrAp on Wed, Jun 23, 2010 at 16:15:31 from 75.230.192.11

I started paying attention to it when I learned that exhaling when you step with the opposite foot would help relieve a side stitch. That works really well so I took it a step further(no pun intended) and figured that always exhaling on the same foot might actually encourage a stitch on that same side. Are ya with me so far? So then I had this bright idea that if I took an odd number of steps for each inhale/exhale cycle I would alternate which foot I exhaled on with each breath and balance things out better. Long story short, I don't get side stitches anymore :)

Sometimes I still revert to 2 in and 2 out when I'm sprinting hard, but I'm working towards 1 and 2 for that.

From april27 on Wed, Jun 23, 2010 at 20:04:46 from 99.188.251.180

Very interesting. I shall have to try that on my next run

From baldnspicy on Thu, Jun 24, 2010 at 00:20:12 from 72.77.112.14

Your splits are so beautiful they bring a tear to my eye! BTW, I don't count my breathing, but now I'm going to have to. I just focus on in and out so I don't have to use my RoadID. ;-)

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