All about that pace.

July 02, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Wed, Mar 17, 2010
Total Distance
10.03

4:30am

I tried to take it easy until the last mile and didn't push it hard at all for a sub 7. I think I'm ready for Saturday.

 

Distance    Split pace
1.00    7:25
2.00    7:31
3.00    7:32
4.00    7:09
5.00    7:18
6.00    7:22
7.00    7:15
8.00    7:27
9.00    7:14
10.00    6:47
10.03    6:38

Asics 2130blk Miles: 10.03
Comments
From april27 on Wed, Mar 17, 2010 at 20:59:27 from 99.188.251.180

I think you are ready too! Kick WTF's butt!

From april27 on Wed, Mar 17, 2010 at 20:59:48 from 99.188.251.180

WEll on second thought if you kicked his butt you would be behind him...instead make him eat your dust!

From rAtTLeTrAp on Wed, Mar 17, 2010 at 23:48:47 from 76.121.76.165

I have three goals on Saturday:

Better than 7:01 pace for new 20k PR

Better than 6:55 to beat my 15k PR pace again

and WTF

Not necessarily in that order :)

From Nevels on Thu, Mar 18, 2010 at 00:03:57 from 75.143.79.30

you've got it in the bag. trust the training, and you'll hammer that time...

From baldnspicy on Thu, Mar 18, 2010 at 07:07:34 from 72.95.170.233

Saturday's report is one I won't miss! You're looking great! WTF!!!

From Kelli on Thu, Mar 18, 2010 at 21:56:58 from 71.219.89.82

YOU ARE SO READY!

From baldnspicy on Fri, Mar 19, 2010 at 10:54:13 from 167.164.3.140

Just chillin till Saturday? I can always count on your update by the time I get going in the morning. :-)

From rAtTLeTrAp on Fri, Mar 19, 2010 at 11:26:42 from 75.230.32.233

I wouldn't actually call it chillin with all the work I'm still doing around the new house. I have been trying to rest for two days before my races as much as I can.

If I go more than one day without running I get pretty restless so I think it helps.

From Burt on Fri, Mar 19, 2010 at 19:20:00 from 206.19.214.144

I'm rootin' for ya 'trap.

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