All about that pace.

May 13, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Tue, Jun 29, 2010
Total Distance
10.57

4:30am

Good morning.

Distance    Split pace
1.00    7:16
2.00    7:16
3.00    7:10
4.00    7:10
5.00    7:12
6.00    7:15
7.00    7:11
8.00    7:14
9.00    7:10
10.00    7:11
10.57    7:13
 

Asics 2140red Miles: 10.57
Comments
From KP on Tue, Jun 29, 2010 at 09:28:35 from 65.208.22.25

you were up before the roosters this morning!

From baldnspicy on Wed, Jun 30, 2010 at 07:56:26 from 167.164.3.140

You're an animal! Ok, you gotta tell us the secret. Do you HAVE to get up this early to get your run in before work or do you CHOOSE to? I have to say it again, but I'm so amazed at how you can run such an incredibly even split, varying at most 2-3 seconds per mile on a 10 mile run on varying elevation. Maybe I'm just a noobie runner and it's not that tough to do once you get to the conditioning and strength that you're at, but I think it's awesome and inspiring!

From rAtTLeTrAp on Wed, Jun 30, 2010 at 09:53:27 from 76.121.76.165

KP - Those roosters ain't got nothin' on me :) BTW, you should see the sweet tin rooster I bought last week for my patio. I named him Hombre. We are decorating our patio with a Mexican theme.

Wes - I do have to get up that early if I want to run since I start work at 7:00am. I don't mind running in the evening, but something always seems to get in the way if I don't get it done in the morning. Nobody needs me for anything at 4:30am :)

Even pacing is really hard at first. The garmin helped me with that a lot. It also helps that I run almost exactly the same route every time.

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