All about that pace.

May 13, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Fri, May 13, 2011
Total Distance
17.31

8:00am 1Peter3 - Revelation 22

I left in a crummy mood again today so I decided I'd just run until I felt better or could not go any farther. I ran the same route as yesterday and was feeling much better(and nearly exhausted) by mile 15, a few minutes later I finished Revelation on my MP3 player. I was still 2 miles from home so I tried to keep the pace up and make it a "long" run. I finished the route and then ran about 1/4 of the way around our condo complex to make sure it was at least a little longer than yesterday :) I didn't finish as strong as yesterday, but my average pace was faster, 7:17 vs 7:21.

Distance    Split pace
1.00    7:24
2.00    7:24
3.00    7:16
4.00    7:11
5.00    6:59
6.00    7:05
7.00    7:34
8.00    7:28
9.00    7:15
10.00    6:57
11.00    7:08
12.00    7:32
13.00    7:29
14.00    7:15
15.00    7:29
16.00    7:12
17.00    7:16
17.31    7:08
 

Asics 2150blk2 Miles: 17.31Audio Bible Miles: 15.50
Comments
From allie on Fri, May 13, 2011 at 15:07:58 from 174.23.197.101

nice! two big days in a row (and zero head wounds) :)

From rAtTLeTrAp on Fri, May 13, 2011 at 15:42:57 from 75.196.16.184

Ha :) They cut that tree down shortly after my incident.

From JG on Fri, May 13, 2011 at 22:25:37 from 74.176.16.41

Nice Runs! You are insane, back to back 17 milers at faster than your marathon PR pace? What is your next target for your marathon? Great job!!

From rAtTLeTrAp on Fri, May 13, 2011 at 23:09:34 from 75.196.127.196

JG - I'd like to PR in July, maybe 3:10?

From Laputka on Sat, May 14, 2011 at 01:50:03 from 98.202.142.68

My body hurts every time I view your blog. those are a couple of monster back to back runs.

From rAtTLeTrAp on Sat, May 14, 2011 at 02:16:51 from 75.196.127.196

Laputka - Today's run was tough. I was really surprised when I looked at my splits on the computer. I thought they would all be in the 8's.

From JG on Sat, May 14, 2011 at 12:00:10 from 74.190.130.218

Good luck! I would say you are on track with decent race conditions ... those are a couple awesome training runs!

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