5:00am Matthew 22 - Mark 6 Blessed with another dry morning! This run felt pretty easy, but my heart rate was way up for some reason, 171. I averaged 164 on my long run Friday at nearly the same pace. It must be nerves. One more solid run tomorrow and then a super easy 6-8 miles in Central Park on Friday. I watched Fire On The Track this weekend and all 3.5 hours of extras. There are some great interviews with Steve's teammates, coaches, and friends. If you haven't seen this documentary, you should check it out. It is so much better than the other movies about Steve Prefontaine. I also bought Born To Run to read on the plane Wednesday. We're staying with a friend in Newton that just ran Copper Canyon last month. I'm really looking forward to reading the book and hearing all about Chuck's adventure in Mexico. This is going to be such an awesome trip!
Distance Split pace
1.00 7:22
2.00 7:25
3.00 7:29
4.00 7:18
5.00 7:16
6.00 7:28
7.00 7:17
8.00 7:05
9.00 7:03
10.00 6:51
10.04 6:45
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