All about that pace.

June 28, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Sat, Aug 21, 2010
Total Distance
18.06

6:00am

This was my first "long" run in a while. Preston had 22 miles on his training schedule so I figured I would just keep up with him as long as I was feeling good and let him go when I was done.We met at mile 2 and by the end of the 3rd mile he was pushing low 7's. I didn't plan on running that fast for that far, but I hung with him as long as I could. It was a very hilly route and at the end of 18 I was pretty sore and decided to call it quits. Instead of walking the last 4 miles on the road to get home I opted for a "shortcut" through the woods which quickly turned into a mountain-climbing/bush-beating adventure. 1/4 mile, 5 million spiders, and 400' feet of elevation later I was surrounded by sticker bushes and a very tall fence behind someone's house. Rather than descend the hill and take the long way home after all that, I hopped the fence and quickly crossed the yard into the street and finished my walk home, now shortened by 2 miles. Thank God there were no dogs or angry homeowners to get in my way. In hindsight, it really would have easier to just keep running with Preston.

Distance    Split pace
1.00    7:28
2.00    7:36
3.00    7:30
4.00    6:58
5.00    7:01
6.00    7:06
7.00    7:10
8.00    7:06
9.00    7:13
10.00    7:10
11.00    7:11
12.00    7:07
13.00    7:16
14.00    7:13
15.00    7:04
16.00    7:11
17.00    7:00
18.00    6:54
18.06    7:10

Asics 2140tr Miles: 18.06
Comments
From Burt on Mon, Aug 23, 2010 at 23:17:17 from 68.225.214.248

Nice trespassing.

Why the heck were you on the Lone Faithfuls list?

From april27 on Tue, Aug 24, 2010 at 07:38:35 from 99.188.251.180

Wow what an adventure! that is a lot of spiders!

From rAtTLeTrAp on Tue, Aug 24, 2010 at 09:46:28 from 76.121.76.165

Burt - I was on there because I was faithful and lonely. This blog entry sat there for 3 days with no FRB love, but I knew you would be there for me eventually.

April - One spider is too many. Thanks for the comment :)

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