All about that pace.

July 02, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Sun, Jul 11, 2010
Total Distance
16.75

6:00am 1 of 3 - My usual 10 miler.

Distance    Split pace
1.00    7:22
2.00    7:15
3.00    7:13
4.00    7:09
5.00    7:06
6.00    7:11
7.00    7:10
8.00    7:02
9.00    7:04
10.00    7:06
10.55    7:04

9:00am 2 of 3 - A lap around Greenlake in Seattle before the meeting with my Ragnar teammates.

Distance    Split pace
1.00    7:12
2.00    7:03
3.00    6:42
3.20    6:15

10:30am 3 of 3 - Another easy lap around Greenlake with the team.

Distance    Split pace
1.00    8:53
2.00    7:54
3.00    7:40


 

Asics 2140red Miles: 16.75
Comments
From Snoqualmie on Sun, Jul 11, 2010 at 17:34:48 from 24.18.192.33

Whoa - triples in the hot sun!

From rAtTLeTrAp on Mon, Jul 12, 2010 at 12:57:12 from 76.121.76.165

It was actually pretty cool and overcast until about 11:00am in Seattle. It was foggy and very cool(almost perfect) here in Lakewood for the 10 miler.

From Burt on Mon, Jul 12, 2010 at 19:17:44 from 206.19.214.144

Like.

From nicole on Tue, Jul 13, 2010 at 00:02:22 from 76.115.203.214

You're doing Ragnar! What fun! When is that? I'm doing Hood to Coast this year but Ragnar seems fun someday. You'll have to blog ALLLL about it!

From rAtTLeTrAp on Tue, Jul 13, 2010 at 01:57:25 from 76.121.76.165

Burt - This is FRB not FB :)

Nicole - The race is a week from Friday, just hours after I get home from a week in Mexico. I will post something if I survive.

From Burt on Tue, Jul 13, 2010 at 02:41:25 from 68.225.214.248

Burt McCumber needs to tag Rattletrap in a picture.

From baldnspicy on Tue, Jul 13, 2010 at 03:23:45 from 72.254.89.174

I'm sure you'll do great! Looks like you may be carrying the team, though. Good luck!!

From Snoqualmie on Tue, Jul 13, 2010 at 10:22:03 from 24.18.192.33

Ah, I do miss that marine layer living out here in the foothills!

From rAtTLeTrAp on Tue, Jul 13, 2010 at 11:58:28 from 72.102.157.231

Burt - I'm afraid, very afraid.

Wes - There are a couple other very strong runners on the team so hopefully if there is any "carrying" needed I won't be on my own. Like a dummy, I already offered to pace anyone that didn't want to run the night legs alone. There semed to be some concern there from a couple of runners. Hopefully there won't be any injuries or dropouts to cover.

Sno - Steilacoom is the best. That's why you won't race here. One visit and you will want to move :)

From Snoqualmie on Tue, Jul 13, 2010 at 17:49:08 from 24.18.192.33

We almost did move there! But Mr. Sno's commute would have been a nightmare. The I-90 corridor is pretty sweet - 70 mph through forested hills.

From Kelli on Tue, Jul 13, 2010 at 18:24:48 from 71.219.99.30

I can not wait to hear about Ragnar!!! We are so in for this one next year (well, assuming we once again do not draw out for Hood to Coast!)

Have fun!!! With that 3 a day run you are ready for sure. Enjoy Mexico.

From rAtTLeTrAp on Tue, Jul 13, 2010 at 19:09:14 from 75.230.102.66

Kelli - This was my second 3x day. Last week I did 3 10k's at 6, noon, and 9. I'll probably do one more like that in Mexico too :)

I may want to do Hood to Coast next year. Let me know if you do it and need a teammate.

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