All about that pace.

July 03, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Tue, Nov 02, 2010
Total Distance
11.02

3:00pm

Kym had surgery today so I spent the morning at the hospital and two of my daughters brought me starbucks mochas so I was pretty jacked up on caffeine for this run. I had big plans to pick up Jake after school, do a fast 15 while he went to the library for a while and then get us both back to the hospital. Had I not been overdressed and underhydrated that might have actually happened. It was sunny and 63° so my sweats and long sleeves were definitely overkill and once the coffee wore off at about 9 miles I was dried out and done. The last two miles were really tough. It was only the lure of cold water that kept me moving the rest of the way home.

Distance    Split pace
1.00    6:53
2.00    7:07
3.00    7:01
4.00    7:04
5.00    6:56
6.00    7:09
7.00    7:20
8.00    7:08
9.00    7:07
10.00    6:50
11.00    6:53
11.02    6:14

Comments
From baldnspicy on Tue, Nov 02, 2010 at 23:22:30 from 72.77.120.222

Your fastest miles were AFTER the caffeine wore off. You are truly an enigma. (I think that's the right word...)

From rAtTLeTrAp on Tue, Nov 02, 2010 at 23:45:20 from 76.121.76.165

I was very thirsty!

As long as you don't mean this guy, we can still be friends :)

http://en.wikipedia.org/wiki/The_Enigma

From Burt on Wed, Nov 03, 2010 at 11:48:37 from 68.225.214.248

I think your last two mile were so hard because they were SO FAST!!!

From DLTheo on Thu, Nov 04, 2010 at 13:59:04 from 155.130.107.41

Kym's ok?

From rAtTLeTrAp on Thu, Nov 04, 2010 at 14:56:49 from 76.121.76.165

Yes, she's ok. Surgery is always a little scary, but it wasn't unexpected. She's already back home and trying to do housework :)

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