| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.60 | 0.00 | 0.00 | 0.00 | 0.00 | 26.60 |
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| Nimbus 13 Black & Red New Miles: 7.20 | Nimbus 13 White & Blue Miles: 6.10 | Nimbus 13 Black & Green Miles: 7.20 | Kayano Blue And Black Lime MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park loop this morning and I extended all the way to the Park, pace was pretty slow and I just tried to keep things easy and enjoy the beautiful morning. My average pace was 8:47 with a total time of 1:03:01, after the run I did some strength training on my lower body: squats, one legged squats and leg raises. It was a good start to the week now I just need to keep it going. See ya tomorrow.
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| Nimbus 13 Black & Red New Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to mini GU via canal road and the pace was rather slow as my legs were pretty worn out from the strength training yesterday after my run but I was able to stick with it and get her done. My average pace 9:09 with a total time of 55:35, the run seemed like it took for ever. See ya tomorrow.
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| Nimbus 13 White & Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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I ran the Payson Park Loop this morning and ran all the way to the park, I felt pertty good this morning so that was a pleasnt surprise! My average pace was 8:30 with a total time of 1:00:56. I 'm really disappointed in the election last night, I hopr those idots back east know what thier doing! NOT!
Later. |
| Nimbus 13 Black & Green Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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I ran out to Mini Gu and back, all via canal road. I felt pretty good on the way out but then after mile 4 it was a major death march the rest of the way, it was brutal! I don't know what that was about but maybe the old were just tired. My average pace was slow at 8:58 with a total time of 54:32, I'm glad I was able to get her done.
See ya tomorrow. |
| Kayano Blue And Black Lime MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Did not like the rain this morning and my legs were still fried from yesterday's run so I decided to take today off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Way to snowy for me!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.60 | 0.00 | 0.00 | 0.00 | 0.00 | 26.60 |
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| Nimbus 13 Black & Red New Miles: 7.20 | Nimbus 13 White & Blue Miles: 6.10 | Nimbus 13 Black & Green Miles: 7.20 | Kayano Blue And Black Lime MS Miles: 6.10 |
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