| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.65 | 0.00 | 0.00 | 0.00 | 2.00 | 30.65 |
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| Nimbus 15 Orange And Gray Miles: 17.30 | Nimbus 15 Grey & Lime Miles: 6.10 | Kayano 19 Blue & Purple Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 2.00 | 7.20 |
| I ran out towards payson via canal road this morning, my legs wouldn't go again and they feel like heavy concrete logs. Pace was way slow again at 9:21 with a total time of 48:13, after the run I did my upper body weight training and some push-ups and then I jumped on the elliptical for 20 minutes to finish up. It was a good workout and a good start to the week.
See ya tomorrow.
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| Nimbus 15 Orange And Gray Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran to Mini GU and then back to the house all via canal road, My legs seemed a little better today, still slower but a little more strength to them. My average pace was 8:50 with a total time of 53:38, I hope I continue to get a little better as the weeks go by. it was sure a beautiful afternoon and I am glad I was able to get out.
See ya tomorrow.
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| Nimbus 15 Grey & Lime Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I wasn't able to get out today, it seemed like everytime I tryed something came up so it was a no go for today. I hope tomorrow goes a little better and I can get a run in.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I ran out past Mini Gu and half way up powerhouse and then back to the house, it was sure a nice afternoon for a run and I'm glad I got out today. My pace was still slower than normal at 9:07 with a total time of 1:05:53, I seemed to have a little bit better flow this afternoon and it felt okay, I still have a few aches and pains but they seem to be coming around. I hope!
See ya tomorrow.
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| Kayano 19 Blue & Purple Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran out Past GU Corner and then down into the river bottoms, pace was really slow again I ran into Tom and he was gracious enough to run along with me for a few miles. My average pace was 9:20 with a total time of 1:33:57, the last 3 miles were pretty tough but towards the end of the last mile I decided to try and finish strong and I over came it but it was sure painful. I'm glad I was able to get out though and even though I'm struggling with my pace its still good to get out and run. I hop I can work through this rough stretch and come out the other side stonger.
See ya tomorrow.
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| Nimbus 15 Orange And Gray Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.65 | 0.00 | 0.00 | 0.00 | 2.00 | 30.65 |
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| Nimbus 15 Orange And Gray Miles: 17.30 | Nimbus 15 Grey & Lime Miles: 6.10 | Kayano 19 Blue & Purple Miles: 7.25 |
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