| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.55 | 3.00 | 0.00 | 0.00 | 0.00 | 18.55 |
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Nimbus 13 White & Blue Miles: 6.25 | Nimbus 13 Black & Red New Miles: 6.10 | Kayano Blue And Black Lime MS Miles: 6.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.25 | 2.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran after work today and I ran the Payson Park loop but cut out the rollers, I warmed up with 3 miles and then on the way back to the house I did some Telephone strider's. Legs felt pretty darn good, my average pace was 8:30 with a total time of 53:03. I had a couple miles in the 8 minute range so I counted those as MP miles. See ya tomorrow.
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Nimbus 13 White & Blue Miles: 6.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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I ran after work again today and what a beautiful day it was, I ran the Minu GU loop and just tried to keep it easy and enjoy the day. My average pace was 8:39 with a total time of 52:35, legs felt pretty good a little tired but not bad.
See ya tomorrow. |
Nimbus 13 Black & Red New Miles: 6.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest... | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.20 | 1.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran after work today and ran up to the mailboxes via Mt. loafer school and then I ran down Woodland Hills Drive to Canal road and then back to the house. On the downhill I had one MP mile at 7:40, felt pretty easy, and then my average pace for the run was 8:42 with a total time of 53:53. My legs felt pretty good on the uphill and then okay on the downhill, that was the first hill run since the SGM, I felt pretty good so that is a good thing. I entered the SG Half Marathon in January, so its time to do a little training between now and then. See ya tomorrow.
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Kayano Blue And Black Lime MS Miles: 6.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. resting. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Ethan had a cross country meet in AF this morning so I bagged the run. I have 2 small nagging injuries that I have had since before the marathon that I just can't get rid of so I am going to just try and just maintain for a while and see if I can get them healed up. I love watching my son Ethan run, he is such a good kid and works so hard at everything he does.
See ya Monday. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.55 | 3.00 | 0.00 | 0.00 | 0.00 | 18.55 |
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Nimbus 13 White & Blue Miles: 6.25 | Nimbus 13 Black & Red New Miles: 6.10 | Kayano Blue And Black Lime MS Miles: 6.20 |
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