"A Hefty Hunk Of Steamin Junk"

Finally home from Hawaii and I finally got another run in. I ran in Hawaii a couple days but then I feel into the Island laziness:) I ran out to Mini Gu and then back to the house, I felt okay but still really tired from not sleeping for 35 hours on the trip home. We didn't fly out until 9:40 pm Sunday and then I didn't sleep at all through the flight and then I was toast yesterday, still feel like I'm in a fog, it was a great trip no doubt. Average pace was 8:47 with a total time of 53:30, I'm really going to try and get back at it, no more excuses.

See ya tomorrow.

Morning run out towards the Payson Park but Is topped a little short and cut out the rollers, I felt good on the way out but on the way back I got pretty darn tired, the last mile or so was pretty much a death march. My average pace was 9:03 with a total time of 56:24, I finished up with some upper body weight training and then some push-ups. It was a pretty good workout but my legs are pretty dead, I just have to stay consistent and hopefully my body will cooperate. It was sure cool this morning, trying to get use to that as well.

See ya tomorrow.

Afternoon run today and I ran out to Mini GU and then back to the house via canal road road, felt pretty good for the most part I tried to pick it up on the middle miles and I was able to do some sub 8:30 miles, which is pretty good for me since my injury. Average pace 8:43 with a total time of 52:58, I finished up with a couple of sets of one legged squats, 15 reps in each. feeling good about my week so far, I will probably have a lighter day tomorrow like 3 to 4 miles but I'll have to see how I feel. If I feel good then I will go the full 6, if not then I won't.

See ya tomorrow.