| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.65 | 5.00 | 0.00 | 0.00 | 0.00 | 29.65 |
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| Kayano 22 Blue Miles: 16.40 | Kayano 21 Dark Blue Miles: 3.50 | Kayano 21 Blue And Green Miles: 6.25 | Nimbus 17 Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran out towards Payson Park via canal road, I didn't extend all the way to the park but I wanted an upbeat run and I was able to accomplish that. I felt pretty good with an average pace of 8:11 and total time of 50:59, the legs felt good. I will go light tomorrow, maybe 3 to 4 miles tops and then another 6 miler on Wednesday and then lite again until Saturday where I would like to do 10 Miles, then its easy from there until the race.
See ya tomorrow.
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| Kayano 22 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I ran out past the Stake Center to the T and then back to the house all via canal road, just nice and easy and enjoying the taper. My average pace was 8:36 with a total time of 29:47, I will run a regular run tomorrow and then I'll back back down for Thursday.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 2.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran up to the Mailboxes in Woodland Hills and then back to the house the same way, via Mount Loafer School, its a good little uphill and downhill run. I pushed the uphill and just went relaxed on the downhill, I just let the downhill do the work. I felt pretty good both ways, my downhill miles were 7:25, 7:14 and I wasn't pushing hard at all it felt really smooth and comfortable, my average pace was 8:16 with a total time of 51:25... Its time to start tapering down from here so on Saturday I will do 8 to 10 miles but Thursday I will do a lite run, maybe Friday. Then next week I will run Monday and Tuesday and Thursday and that will be it, they will be really lite miles and easy easy.
See ya tomorrow.
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| Kayano 21 Blue And Green Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run out past the stake center to the T and then back to the house via canal road, I just tried to enjoy the morning. The legs feel pretty good and I hope I am peaking at the right time, it looks like its going to be a hot one for St. George... I hope we get a storm in that cools things off, oh well we will just have to get through it. My average pace was 8:31 with a total time of 29:25, it was a beautiful morning.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 2.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I ran out to Mini Gu Corner and then back to the house via canal road, after getting back I was feeling okay so I went out past the old barn on canal road to add on a couple more.... I felt okay today, not overly strong but not real weak either not sure what to think about next week. My average pace was 8:24 with a total time of 1:24:53 I had 2 MP miles around the 8 minute pace, I ran into my brother and his son and we caught up and talk a little about next weekend, we are all hoping it will cool down some but we have no control over that I'm afraid.
See ya Monday.
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| Kayano 22 Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.65 | 5.00 | 0.00 | 0.00 | 0.00 | 29.65 |
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| Kayano 22 Blue Miles: 16.40 | Kayano 21 Dark Blue Miles: 3.50 | Kayano 21 Blue And Green Miles: 6.25 | Nimbus 17 Blue Miles: 3.50 |
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