"A Hefty Hunk Of Steamin Junk"

Week starting Aug 09, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.35	0.00	0.00	0.00	4.50	26.85

Asic Nimbus 21 Grey Miles: 4.50	Nimbus 22 Teal And Orange Miles: 7.20	Nimbus 22 Blue & Orange Miles: 15.15

Mon, Aug 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

Elliptical for 45 minutes. Thats better than doing nothing at all. I just didn't want to go out and fight the heat this afternoon, I couldnt run this morning.

See you tomorrow.

Asic Nimbus 21 Grey Miles: 4.50

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Tue, Aug 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

No Loafer Canyon this week, my legs and pace are just pathedic and I need to stay away from the heavy hill, up and down. My pace was so slow again at 9:38 with a total time of 1:09:07, I feel like I'm back to where I was a few months ago. Oh well such is life.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 7.20

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Sat, Aug 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.15	0.00	0.00	0.00	0.00	15.15

I really was struggling through about 11 miles. Kind of like last week and then my legs kind of came to life for some strange reason, the last 3 miles were like I would like then to be. My average pace was 9:13 with a total time of 2:19:26.

See you Monday.

Nimbus 22 Blue & Orange Miles: 15.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.35	0.00	0.00	0.00	4.50	26.85

Asic Nimbus 21 Grey Miles: 4.50	Nimbus 22 Teal And Orange Miles: 7.20	Nimbus 22 Blue & Orange Miles: 15.15

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