"A Hefty Hunk Of Steamin Junk"

Week starting Aug 09, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.350.000.000.004.5026.85
Asic Nimbus 21 Grey Miles: 4.50Nimbus 22 Teal And Orange Miles: 7.20Nimbus 22 Blue & Orange Miles: 15.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

Elliptical for 45 minutes. Thats better than doing nothing at all. I just didn't want to go out and fight the heat this afternoon, I couldnt run this morning.

See you tomorrow.

Asic Nimbus 21 Grey Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

No Loafer Canyon this week, my legs and pace are just pathedic and I need to stay away from the heavy hill, up and down. My pace was so slow again at 9:38 with a total time of 1:09:07, I feel like I'm back to where I was a few  months ago. Oh well such is life.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.150.000.000.000.0015.15

I really was struggling through about 11 miles. Kind of like last week and then my legs kind of came to life for some strange reason, the last 3 miles were like I would like then to be. My average pace was 9:13 with a total time of 2:19:26.

See you Monday.

Nimbus 22 Blue & Orange Miles: 15.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.350.000.000.004.5026.85
Asic Nimbus 21 Grey Miles: 4.50Nimbus 22 Teal And Orange Miles: 7.20Nimbus 22 Blue & Orange Miles: 15.15
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