| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.40 | 7.00 | 0.00 | 0.00 | 0.00 | 41.40 |
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| Kayano 21 White Miles: 20.40 | Kayano 20 Blue 214 Miles: 7.20 | Nimbus 17 Red & Gray Miles: 7.70 | Kayano 20 Blue And Gray New 714 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 3.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park Loop but I cut out the rollers, I wasn't feeling to good on the way out and then on the way back I got passed by my son Ethan's cross country coach, Jennifer Hughes so I just tried to keep a reasonable gap hoping it would motivate me... Bad idea, good idea? I was able to keep the gap the same and then with about a mile to go she slowed down just a little so I could catch her and she ran me in that last mile. It pretty much killed me but I'm glad I did it because I was able to turn a bad run into a good run and that is a good thing. I had MP miles of 7:56, 7:16, 7:33, my average pace was 8:20 with a total time of 51:57. So it was a good run and it turned out totally differnet than I thought it would, half way through I thought it was going to be one of those tough runs and it was tough but good at the same time.
See ya tomorrow.
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| Kayano 21 White Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Mini GU Corner route this morning via canal road, felt pretty good considering yesterdays 3 mile speed work. My average pace 8:37 with a total time of 1:01:43, my pace was slower at first but then as I got warmed up the pace came down into the 8:30 pace range.
See ya tomorrow.
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| Kayano 20 Blue 214 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 4.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| I wasn't able to run this morning because of work so I ran after work and I did the woodland Hills route and extended up loafer canyon, I felt pretty good but I think I went a little fast on the downhill cuz I was tired towards the end but it was still a great run. I had some MP miles on the downhill, 7:41, 7:52, 7:50, 8:00, my average pace was 8:16 with a total time of 1:03:39.
See ya tomorrow.
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| Nimbus 17 Red & Gray Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Mini Gu Corner route this Morning all via canal road, I was pretty surprised how fast my legs bounced back after the hard hill run last night... My pace was easy and they fielt a little tired towards the end but overall pretty darn good, my average pace was 8:44 with a total time of 53:06. It was way cooler this morning and boy did it feel nice, it was a beautiful morning and I'm glad I was able to get out.
See ya tomorrow.
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| Kayano 20 Blue And Gray New 714 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| I was glad that I was able to get out this morning and I ran out past Gu corner and down into the river bottoms, I felt really strong the last half of this long run than I have on any of the previous ones that I have done. Long runs are not my favorite part of training and I have to really find the motivation at times and today was one of those times to actually complete them... My average pace was 8:27 with a total time of 1:59:37, my pace was faster towards the end which is a really good sign, I feel like I am on the right track with my training.
See ya Monday.
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| Kayano 21 White Miles: 14.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.40 | 7.00 | 0.00 | 0.00 | 0.00 | 41.40 |
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| Kayano 21 White Miles: 20.40 | Kayano 20 Blue 214 Miles: 7.20 | Nimbus 17 Red & Gray Miles: 7.70 | Kayano 20 Blue And Gray New 714 Miles: 6.10 |
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