| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.55 | 5.20 | 0.00 | 0.00 | 0.00 | 36.75 |
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| Kayano 21 White Miles: 18.65 | Kayano 20 Blue 214 Miles: 11.70 | Nimbus 17 Red & Gray Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park loop and extended down into the park, I felt pretty good so I decided to do some speed work today. So on the way back I did a progression run with so pickups as well. The progression run went like this, 7:56 I had some up hill and downhill in this mile, 7:32 same here some up and downhill, 7:49 this was the pickups, so I would pick out a telephone pole and run that length and then run easy the same length I did 3 sets of these. Last mile I just took it easy. My average pace was 8:08 with a total time of 58:25 which is one of the faster times on this route so I was happy about that, it was a good mix of speed I think and I was pretty proud of the effort.
See ya tomorrow.
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| Kayano 21 White Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner via canal road, I felt pretty good considering the harder workout yesterday, the last mile was a little tough but that was because of the stomach issues and lets just say I barley made it home.
See ya tomorrow.
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| Kayano 20 Blue 214 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't have any time today.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 2.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Hill day today, I ran to the base of Harry's Hill I then ran to the top of that and then over to Woodland Hills Drive and then back down to canal road and then home. It was a good mixture of uphill and downhill and I felt pretty good on the uphill but not so good on the downhill, but I'll get there. My average pace was 8:26 with a total time of 53:51, I had 2 MP miles with the down hill at 7:41, 7:32. it was a beautiful morning.
See ya tomorrow.
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| Nimbus 17 Red & Gray Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Big blue mailbox route a long Canal road, I just tried to stay easy but I had one mile that was in the 8 minute range and I didn't even know it so I slowed way down after that. My average pace was 8:25 with a total time of 47:10, it was sure a beautiful morning and a great way to start the day.
See ya tomorrow.
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| Kayano 20 Blue 214 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.45 | 0.00 | 0.00 | 0.00 | 0.00 | 11.45 |
| I ran out to Gu corner and then back to the house, after getting back I ran the 2 mile loop out to the old barn and back. First thing this morning I started running and I got to the Stake Center and I started to have stomach issues so I ran back home real quick and took care of business. I headed back out but my poor legs were just so tired this morning and it was like a death march the whole way. I must have ran to much yesterday and then I walked 18 holes of golf so I guess I'm to old to do that any more. I have to be smarter so I don't have these tough days like this, well at least not self inflicted anyway. My average pace was slow at 9:10 with a total time of 1:32:46, I'm still really proud of myself for gutting this one out, it was good for me mentally. I ran into my brother and we chatted a bit, he is ready for Utah Valley and he needs to really rock it!
See ya Monday.
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| Kayano 21 White Miles: 11.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.55 | 5.20 | 0.00 | 0.00 | 0.00 | 36.75 |
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| Kayano 21 White Miles: 18.65 | Kayano 20 Blue 214 Miles: 11.70 | Nimbus 17 Red & Gray Miles: 6.40 |
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