The plan today was to run down into the river bottoms and do my 2 mile loop down in there, just like last week, and then head back to the house and tack on a few more after that. I did not feel great at all today, pace was slow and labored and the legs were pretty much dead from the get go, it was hotter today so maybe I'm not use to it but it was a tough day out there. Last weeks 16 miler was easier than this 14 miler, not good. My average pace was 8::47 with a total time of 2:04:23, I didn't see a lot of runners out this morning, I did see Tom and Kim but that was about it. See ya tomorrow. | 