"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Wed, Jun 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

I ran out towards Payson today via canal road and I felt okay, my calf's are really stiff and sore almost like I have ran a race and so are my quads, it's a good feeling though. I kept the pace nice and easy at 8:57 and then my total time was 36:46. After the run I stretched real good and then did my upper body weight training and the some push-ups! I just got a call from the post office and my step-sons mission call is there so I am heading down to pick it up, sure is exciting!!! He's in Lake Powell so we will have to wait until he gets back to open it, Darn it!!! Its going to drive my wife nuts!!!

See ya tomorrow.

Kayano 17 New Miles: 4.10

Comments

From Kim on Wed, Jun 29, 2011 at 16:59:32 from 67.199.180.90

Hi Clay! Exciting about the mission call! When does he get home from Lake Powell? We'll be waiting for the report! I'll guess.......hmmmmmm......let's see.....how about.......Madagasgar!? :)

From Kelli on Wed, Jun 29, 2011 at 22:23:43 from 71.219.92.225

OH, it is going to drive me nuts, too! I hate waiting for that stuff.

I hope your legs get feeling better. Do you think they are tired from the taking time off and then running again? I know my legs are really feeling it far more than they usually do and it has to be from the time off. Whatever it is, hope they get back to normal!

Best of luck to you with St George. i am in the same boat, not ready for St George but making a go if it anyway. It is going to have to be all for fun!!!!!

From Simmbad on Wed, Jun 29, 2011 at 23:11:08 from 67.199.180.82

Looking good so far this week Bro. Just come back easy. Little baby steps.

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