I ran out past the old barn on Canal road towards Payson and then back the same way to the house. I didn't take any Ibuprofen this morning because I wanted to see where the pain level is without it, my leg felt pretty good, not a 100% but tolerable. The bad news is my legs were so dead this morning by mile 4 I had slowed down to a crawl and it was a major death march, I know that this is because I'm out of shape and it will just take time but man I was really hurting. I feel like I had ran a marathon and this was my first run back after the race, it was brutal. But it was good to get a run in and I am glad that I was able to go at all, I probably would have been better served to just run a couple of miles rather than the total 4 miles... Oh well...
See ya tomorrow. (Hopefully)
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