I ran out past GU Corner down into the river bottoms and then back to the house via canal road, roads at the start were pretty slick but better on the way home. My legs were pretty dead from the get go but I knew that would probably be with the increased mileage this week but I was able to get her done and it was a great week of training, at least for me anyway. My average pace was slow at 8:58 with a total time of 1:30:24, I would like to be able to do this every week through the winter just over 40 miles but I will have to see how that goes.
See ya Monday
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