I ran a tempo run this morning, went by way of the Salem Canal road to Payson out and back I started with a warmup mile 9:07(131) I then eased into my tempo run and those splits went as follows; 7:37(150), 8:09(155) included a 300 meter hill, 7:41(150), 7:25(160), 7:50(160). This was the first run in along time where I had some gas left in the tank and it felt good, I feel like I could go out and run another 6 miles, I haven't had that feeling in a long while. The splits weren't the fastest I have had but they where really easy to run and I feel like I am on the right track, I will see how I recover today for tomorrow and that will tell me alot as well. Total time was 48:09 with an average pace of 7:58 and my heart rate average was 150, this is a PR for this course it is hilly and can be difficult. I also did my standard 30 minutes of upper body weight training, tomorrow will be a nice recovery run and then some leg strength training...
See Ya Tomorrow.
Kayano 12 Orange ( 91 ) | 